Breakfast

This will be my breakfast everyday for the next 6+ months. I eat muesli over any other cereal as its carbohydrate content is very low in sugars at 20g of 60g of carbs per 100g. Most cereals they will have give or take 40g of carbs from sugars! Muesli does have more fat than most cereals at 6-8g per 100g grams but a very low percentage of this is saturated.

I NEVER DRINK COW'S MILK! Cow's milk is laced with sugar and therefore I use soya milk. If you compare semi-skimmed milk to soya milk (light) you will realise skimmed has 4 times as much carbs (all from sugars). Most people will use 200-250ml of milk for cereal so that is 25g of sugar as soon as you wake up (excluding cereal)! It is all about complex carbs and not sugar carbs!