I NEVER DRINK COW'S MILK! Cow's milk is laced with sugar and therefore I use soya milk. If you compare semi-skimmed milk to soya milk (light) you will realise skimmed has 4 times as much carbs (all from sugars). Most people will use 200-250ml of milk for cereal so that is 25g of sugar as soon as you wake up (excluding cereal)! It is all about complex carbs and not sugar carbs!
Tuesday, 1 March 2011
Breakfast
I NEVER DRINK COW'S MILK! Cow's milk is laced with sugar and therefore I use soya milk. If you compare semi-skimmed milk to soya milk (light) you will realise skimmed has 4 times as much carbs (all from sugars). Most people will use 200-250ml of milk for cereal so that is 25g of sugar as soon as you wake up (excluding cereal)! It is all about complex carbs and not sugar carbs!
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