As I am not training yet I will probably be on a reduced meal plan of only 4 meals a day. The day starts with muesli and lunch is normally a salad of some sorts. I will either use a tin of tuna or oven cooked chicken breast as these are vitually fat and carb free and packed with lean protein. Frying the chicken, using chicken with the skin on, using tuna in oil or using loads of salad dressing defeats the object of having a salad. I will normally use a dressing with less than 10g of overall fat and 5g of saturated fat per 100g and 10g of carbs and 5g from sugars per 100g. I typically use 50g-100g of dressing as dry salad is a bitch! As I am not active at the moment I have not added the amazing super food quinoa for clean carbs.
Tuesday, 1 March 2011
Salads
As I am not training yet I will probably be on a reduced meal plan of only 4 meals a day. The day starts with muesli and lunch is normally a salad of some sorts. I will either use a tin of tuna or oven cooked chicken breast as these are vitually fat and carb free and packed with lean protein. Frying the chicken, using chicken with the skin on, using tuna in oil or using loads of salad dressing defeats the object of having a salad. I will normally use a dressing with less than 10g of overall fat and 5g of saturated fat per 100g and 10g of carbs and 5g from sugars per 100g. I typically use 50g-100g of dressing as dry salad is a bitch! As I am not active at the moment I have not added the amazing super food quinoa for clean carbs.
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