Dinner

My dinner for the next few months will always consist of the following:
-Brown rice 80-100g -or- wholegrain pasta 80-100g
- Loyd Grossman pasta sauces 100g
- Mini sweetcorn
- Asparagus
- Kale
- Spinach
- Mange tout
I never fry my vegetables but steam!
I like to variate my source of protein using chicken, fish or beef steak. I have this meal after training as the rice replenishes carbs at 30g per 100 and only 1g from sugars, the meat is lean protein for muscle repair and the vegetables acts as filler and has all that vitamin/nutrients bullshit.

Meal breakdown:
Protein 30g
Fat (total) 4g
- Saturated 0.4g
Carbs (total) 35g
- Sugars 6g