Homemade soup

I had a feeling soup was easy to make and cheaper than tinned soup filled with preservatives and vegetable extract. My soup contained:
- Carrots
- Onion
- Garlic
- Vegetable stock
- Potato
- Olive oil
- Water
I'm lazy so I blended the onions and garlic in a blender and sweated in a pan with 10-15g of olive oil for 10 mins. I chopped the vegetables up and added to the pan with 1 litre of water and 2 stock cubes and simmered for 20 mins. I then re-blended and presto! Tastes fooking lush and has 50% more vegetables than Heinz!

My soup (per 400g):
Fat (total) 4g (Heinz 1.4g)
- Saturated fat 0.4g (Heinz 0.2g)
Carbs (total) 20g (Heinz 27.2g)
- Sugars 1.2g (Heinz 5g)