- Frying steak (grilled) 185g- Wholewheat spaghetti 80g
- Kidney beans
- Chilli sauce 100g
- Usual veg
Beef is a good source of lean protein but I try not to eat too much red meat.
Meal breakdown:
Protein 45g
Fat (total) 4g
- Saturated 0.4g
Carbs (total) 35g
- Sugars 6g
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